The name Karani Yoga comes from the pose "Viparita Karani". The pose that many yogis agree on that it may have the power to cure whatever ails you.
My name is Sophia Jansen and I am a certified and registered Yoga teacher. I did the 200 hour Yoga teacher training at True Flow Yoga in Newport Beach with the great teacher Brynn Rybacek.
My preference in teaching Yoga is Restorative Yoga and Yoga level 1-2.
I had my first Yoga class in 1989 in my native Holland and since then I have been practicing Yoga on a regular base.
I know out of experience we do not all have perfect bodies but Yoga can help cope and recover, and make you feel good.
If you want to know what Yoga can do for you, contact me at
lambalgen@aol.com
Sophia Jansen